5 rounds of:
- tire flip or sandbag clean and throw - x5
- pushups - x15
- hasd*** or prowler - x40 meters
*** heavy ass sled drags
no rest between sets, rest as necessary between rounds
- tire flip or sandbag clean and throw - x5
- pushups - x15
- hasd*** or prowler - x40 meters
*** heavy ass sled drags
no rest between sets, rest as necessary between rounds
RSS Feed