Double KB Complex
5 reps each
snatch
clean and press
squat
swing
bent row
rest one minute between rounds
go for 20 minutes
5 reps each
snatch
clean and press
squat
swing
bent row
rest one minute between rounds
go for 20 minutes
Double KB Complex
5 reps each snatch clean and press squat swing bent row rest one minute between rounds go for 20 minutes
4 Comments
Shabs
10/13/2011 12:56:06 pm
Shit yeah just what I need today, pulled up fair sore after yesterday.
Reply
Matt Wichlinski
10/14/2011 12:00:06 am
get feeling good, Shabs
Reply
Jacqueline
10/14/2011 10:27:14 pm
I did this yesterday and my shoulders were very upset with me -- I think I heard them discussing a possible strike :P
Reply
casey
9/27/2013 12:19:25 pm
when you say rest 1minute & go for 20minutes do you mean like 20sets or set the timer for 20min and complete as many rounds
Reply
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