GPP1 w7d3

1. power snatch + overhead squat - 5x3

2. bench press + chains - 8x3

3a. pull up - 3x6-8 ahap***
3b. incline db bench - 3x10
3c. 1 arm db bent row - 3x10

4. kb swings - 20 sec on/ 10 sec off x 5 minutes

5. abs and grip 


***ahap = as hard as possible
-this means adjust the intensity of the exercise that will challenge the reps, so add weight or change the angle/leverage