2. back squat 6-8x2-3
-use bands or chains if you want
3a. deathmarch 3x10/10
3b. pull ups 3x15
3c. swings 3x10
-short rest between sets, rest as necessary between rounds
4. Fundamental Static Position (FSP) practice
1. Box jump 15-20x1 submax height
2. back squat 6-8x2-3 -use bands or chains if you want 3a. deathmarch 3x10/10 3b. pull ups 3x15 3c. swings 3x10 -short rest between sets, rest as necessary between rounds 4. Fundamental Static Position (FSP) practice
7 Comments
Shabs
10/10/2011 09:03:43 pm
Held Advanced Frog for 10 secs, feel like progressing fast with constant prac.
Reply
Matt Wichlinski
10/10/2011 09:37:14 pm
Shabs, good work, consistency is key with gymnastics.
Reply
Kevin
10/11/2011 09:34:06 am
Finished the fat loss program...I lost a little, could have lost more if I wasn`t a douchebag and cut back on the beer a bit. My conditioning is so much better now from just that 6 week program though, its something I needed to do! I`m trying the SSST now (it`s a freaking bitch of a workout), working up to it by starting 1 minute on with 30 seconds off for 10 rounds. I`ll raise the work time and lower the rest as I keep progressing.Tore the shit out of my hands until I smartened up and watched your KB snatch video again and learned to release it to the finger tips. That saved a lot of pain and blood loss! Thanks
Reply
Gordon
10/13/2011 02:34:08 pm
Hey, just wondering what the deathmarch exercise actually is? I couldn't find it on google. Anyone send me a link?
Reply
Matt Wichlinski
10/14/2011 12:03:48 am
Gordon, always check the video section first and click exercises, I have most of them published there, the link is above, right under my phone number buddy
Reply
Matt Wichlinski
10/14/2011 12:09:27 am
Kevin,Good shit, yeah the high rep snatches will bust your hands up if you are not meticulous with technique. I would also try these with thick cotton gloves on sometimes, its nuts on the grip
Reply
Gordon
10/14/2011 03:59:31 pm
I'll definitely give it a try, thanks mate
Reply
Leave a Reply. |
Archives
November 2011
Categories |