1a. 2 kb snatch - 4-6x8
1b. power pushups - 4-6x8
2a. power clean - 4x3
2b. hindu pushups - 4x12
3a. ghr - 3-4x5
3b. hanging leg raise - 3-4x10
4. burpees - x50 ahap
5. grip
1b. power pushups - 4-6x8
2a. power clean - 4x3
2b. hindu pushups - 4x12
3a. ghr - 3-4x5
3b. hanging leg raise - 3-4x10
4. burpees - x50 ahap
5. grip