1. muscle snatch - 5x5
2. banded bench press - 5x5
3a. bent row - 3-4x10/10+
3b. pushups - 3-4x15+
4. kb swings - 15 sec on/ 15 sec off x 5 minutes
5. abs and grip
2. banded bench press - 5x5
3a. bent row - 3-4x10/10+
3b. pushups - 3-4x15+
4. kb swings - 15 sec on/ 15 sec off x 5 minutes
5. abs and grip