1. exercise of the week
-perform a circuit of 6-10 sets x 6-10 seconds each, with 15-20 seconds rest of:
a. advanced frog stand
b. L-sit pb tuck
c. back lever tuck
2. power snatch + overhead squat 5-6x2
3. front squat 3x3
4a. db incline press 3-4x10
4b. abs
5. light sled work
-perform a circuit of 6-10 sets x 6-10 seconds each, with 15-20 seconds rest of:
a. advanced frog stand
b. L-sit pb tuck
c. back lever tuck
2. power snatch + overhead squat 5-6x2
3. front squat 3x3
4a. db incline press 3-4x10
4b. abs
5. light sled work