GPP1 w5d5

1. power clean and jerk 3-3-2-2-1-1-1

2a. 2 kb swings - 3-5x12-15
2b. hspu - 3-5x6-8
2c. ghb situp - 3-5x12-15
2d. prowler push - 3-5x10-12 seconds

rest as necessary between rounds