comprehensive dynamic warmup
sprint
2x100 meters
2x80 meters
2x60 meters
2x40 meters
2x20 meters
2x10 meters
walk back to start for rest, then go when you are ready
sprint
2x100 meters
2x80 meters
2x60 meters
2x40 meters
2x20 meters
2x10 meters
walk back to start for rest, then go when you are ready
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