1. 2 kb snatch 5x5
2. deadlift 4x4
3a. plyo push ups 5x5
3b. skin the cat 5x5
4a. ice cream makers 3-4x8-10
4b. pull ups 3-4 x8-10
5. sled drags - x 5 minutes
2. deadlift 4x4
3a. plyo push ups 5x5
3b. skin the cat 5x5
4a. ice cream makers 3-4x8-10
4b. pull ups 3-4 x8-10
5. sled drags - x 5 minutes
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