1. box jumps - 15-20 x 1
2. power snatch + 2 overhead squats - 5x2
3a. power clean + 2 front squats - 5x2
3b. handstand pushups 5x5
4a. bent row 3x12
4b. abs 3x12
2. power snatch + 2 overhead squats - 5x2
3a. power clean + 2 front squats - 5x2
3b. handstand pushups 5x5
4a. bent row 3x12
4b. abs 3x12
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