2a. incline bench press 5x8
2b. rope climb 5x1
3. speed squats 8x3
-every minute on the minute
4. sprint 6x50 meters
1. stone shouldering 5x3-4
2a. incline bench press 5x8 2b. rope climb 5x1 3. speed squats 8x3 -every minute on the minute 4. sprint 6x50 meters
6 Comments
Anthony
9/21/2011 09:53:17 pm
whats a good substitution for stone shouldering?
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Anthony
9/21/2011 10:16:47 pm
Haha nice. Thanks
Reply
Jacqueline
9/21/2011 10:31:04 pm
When doing speed squats what is a good rule of thumb to use for weights? 60% of 1rm for example?
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Shabs
9/21/2011 10:44:29 pm
Well tonight was awesome
Reply
Matt
9/21/2011 11:02:09 pm
sub for stone shouldering:
Reply
Matt
9/22/2011 12:40:27 am
jacqueline, yes, that's a good approximation. I also like to use accommodating resistance with bands or chains and squat off a box when I do speed squats
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