1a. 2 kb clean and press 4x6-8
1b. pull ups 4x6-8
2. Front squat 5x3-5
3a. 2 kb snatch 3x8-10
3b. power push ups 3 x 15
4a. battling ropes 3x30 seconds
-rest 30 seconds
4b. airdyne bike 3x30 seconds
-rest 30 seconds
1b. pull ups 4x6-8
2. Front squat 5x3-5
3a. 2 kb snatch 3x8-10
3b. power push ups 3 x 15
4a. battling ropes 3x30 seconds
-rest 30 seconds
4b. airdyne bike 3x30 seconds
-rest 30 seconds
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