1. 2 kb snatch 3-5x6-8
2a. pull ups AHAP* - 12-10-8-6-4
2b. sandbag front squat - 12-10-8-6-4
2c. kb swing - 12-10-8-6-4
2d. push up plank hold - 5x30-60 seconds
rest 30-60 seconds between sets, rest 120-180 seconds between rounds
2a. pull ups AHAP* - 12-10-8-6-4
2b. sandbag front squat - 12-10-8-6-4
2c. kb swing - 12-10-8-6-4
2d. push up plank hold - 5x30-60 seconds
rest 30-60 seconds between sets, rest 120-180 seconds between rounds