1a. sandbag/stone load - 5x3-5
1b. handstand walk/wheelbarrow/bear crawl - 5x20-30 meters
2. deadlift - 3x3
3a. rope climb (preferably no feet)- 3-5x1
3b. row - 3-5x300 meters
rest 60-90 seconds
4. abs and grip
1b. handstand walk/wheelbarrow/bear crawl - 5x20-30 meters
2. deadlift - 3x3
3a. rope climb (preferably no feet)- 3-5x1
3b. row - 3-5x300 meters
rest 60-90 seconds
4. abs and grip