GPP1 w3d2

1. box jumps - x 15-20 

2. 2 push press + 2 push jerk - x 4

3a. 2 kb seesaw press 3-4x10/10
-no rest
3b. 2 kb outside swing 3-4 x 12
-rest 60-90 seconds

-conditioning- 

4a. top side half moon 3x12
4b. ghb situps 3x12
4c. C2 rower 3x250 meters