1. Snatch - x heavy single
-perform a variation that is appropriate for your fitness level, such as single DB or KB snatch, power snatch, etc.
2. clean and jerk - heavy single
-likewise
3a. tire flips 3-5 x 3-5
3b. 2 kb clean and press 3-5 x 6-8
3c. farmers carry 3-5 x 100-150 feet
-rest as necessary between sets
-perform a variation that is appropriate for your fitness level, such as single DB or KB snatch, power snatch, etc.
2. clean and jerk - heavy single
-likewise
3a. tire flips 3-5 x 3-5
3b. 2 kb clean and press 3-5 x 6-8
3c. farmers carry 3-5 x 100-150 feet
-rest as necessary between sets
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