Yesterday should have been very high intensity, today will be a light flushing day, do not overdue it. Tomorrow is a rest day, then HARD on Saturday.
1a. 1 arm KB snatch 2x12
1b. hindu push ups 2x12
2a. 1 arm KB clean and press 2x12
2b. single leg squat 2x6/6
3a. 2 arm KB snatch 2x10
3b. pullups 2x10
4a. 2 arm KB clean and press 2x10
4b. jump squat 2x20
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