Yesterday should have been very high intensity, today will be a light flushing day, do not overdue it. Tomorrow is a rest day, then HARD on Saturday.
![Picture](/uploads/4/7/5/7/4757928/2697713.jpg?397)
1a. 1 arm KB snatch 2x12
1b. hindu push ups 2x12
2a. 1 arm KB clean and press 2x12
2b. single leg squat 2x6/6
3a. 2 arm KB snatch 2x10
3b. pullups 2x10
4a. 2 arm KB clean and press 2x10
4b. jump squat 2x20