1. med ball matrix
2. jerk 4x3
3a. 2 db incline bench press 3-4x10-12
3b. pull ups 3-4 x submax
4a. ring flies 3x6-8
4b. back lever 3 x max time
-conditioning-
5a. top side half moon 3x12
5b. ghb situps 3x12
5c. C2 rower 3x250 meters
1. med ball matrix 2. jerk 4x3 3a. 2 db incline bench press 3-4x10-12 3b. pull ups 3-4 x submax 4a. ring flies 3x6-8 4b. back lever 3 x max time -conditioning- 5a. top side half moon 3x12 5b. ghb situps 3x12 5c. C2 rower 3x250 meters
2 Comments
Alastair Finlay
9/7/2011 07:01:44 am
Matt. The video on the link seems to be sandbag cleans, not a medball complex?
Reply
Matt Wichlinski
9/7/2011 12:15:24 pm
I'll make a new video, I have stuff here on the old blog, I will find it, but this link does not seem to work anymore...
Reply
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