1. 2 kb clean and press 6x6-8
2. squat 5x3-5
3a. 2 kb snatch 4x8-10
3b. power pushups 4 x 8-10
4. abs
-rest 5 minutes, then...
For time:
burpees x30
pull ups x 10
burpees x20
pull ups x 10
burpees x10
pull ups x10
2. squat 5x3-5
3a. 2 kb snatch 4x8-10
3b. power pushups 4 x 8-10
4. abs
-rest 5 minutes, then...
For time:
burpees x30
pull ups x 10
burpees x20
pull ups x 10
burpees x10
pull ups x10