GPP1 w1d5

9/2/2011

2 Comments

1. power clean 80% x 2 x 10
-about 60 seconds rest

2. weighted pullups 5x3

3. open gym

enjoy your saturday training

2 Comments

Bradbury

9/13/2011 11:41:51 pm

For the Power Clean's is that 2 sets of 10 repp
Or
10 sets of 2 reps?

Matt Wichlinski

9/13/2011 11:52:25 pm

Bradbury,

this might seem confusing at first, but it makes sense.

when we write "3x10" for example, it means sets x reps

when it is precluded by a given weight or percentage, it is % x reps x sets, the order is switched

thats weightlifting...

in this case it is

80% of your 1 rm x 2 reps x 10 sets

GPP1 w1d5

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