GPP1 w1d4 - The Consummate Athlete

GPP1 w1d4

9/1/2011

1. box jumps 15-20 x 1
2. power snatch 5-6 x 2
3a. bent row 3x10
3b. power pushups 3x10
4a. evil wheel 3x12
4b. GHR 3x6

Alex

9/1/2011 04:59:51 am

Aloha Matt!

What do you mean with Power Push-ups? Plyometric Push-ups?

Thanks

Alex

Reply

Matt Wichlinski

9/2/2011 01:41:29 pm

Yes

Reply

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