1. power snatch - work up to heavy single
2. power clean and jerk - work up to heavy single
3. front squat - 3x3
4. 2 kb clean and jerk (long cycle) - 30 seconds on, 30 seconds off x 10 minutes
2. power clean and jerk - work up to heavy single
3. front squat - 3x3
4. 2 kb clean and jerk (long cycle) - 30 seconds on, 30 seconds off x 10 minutes
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