1. 2 kb jerk - 6x6
2. BB press - 5x5
3. BB push press - 3x3
4a. ring dips - 4x submax
4b. ring rows - 4x submax
5. hanging leg lifts - 3x10
2. BB press - 5x5
3. BB push press - 3x3
4a. ring dips - 4x submax
4b. ring rows - 4x submax
5. hanging leg lifts - 3x10