1. box jumps - 15x1
2a. front squat - 5x4
2b. back lever pulls - 5x2
3a. walking lunges - 3x10/10
3b. 1 arm inverted rows - 3x10/10
2a. front squat - 5x4
2b. back lever pulls - 5x2
3a. walking lunges - 3x10/10
3b. 1 arm inverted rows - 3x10/10
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