1a. 2 kb clean - 5x5
1b. 2 kb front squat - 5x5
2a. trap bar dead lift - 5x4
2b. hspu - 5x submax
3. sprints - 10 minutes x 50 meter sprints with 45 seconds rest
(this should be about 10 sprints)
1b. 2 kb front squat - 5x5
2a. trap bar dead lift - 5x4
2b. hspu - 5x submax
3. sprints - 10 minutes x 50 meter sprints with 45 seconds rest
(this should be about 10 sprints)