1. muscle snatch - 3x5
2. overhead squat - 3x3-5
3. box squat - 6x4
4a. sandbag shouldering - 4x4
4b. good mornings or reverse hypers - 4x6
5a. lunges - 3x10/10
5b. ghr - 3x6-8
2. overhead squat - 3x3-5
3. box squat - 6x4
4a. sandbag shouldering - 4x4
4b. good mornings or reverse hypers - 4x6
5a. lunges - 3x10/10
5b. ghr - 3x6-8
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