- rest only as much as necessary, no more than 60 seconds between sets
1. bb muscle snatch - 4x5
2. box squat - 5x4
3. speed deadlifts - 8x2
-stay purposefully light and move fast
4a. walking lunge or step ups - 4x8/8
4b. swings - 4x12
5a. hanging leg lift - 3x12
5b. superman plank - 3x30 seconds or more
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