1. front squat - 5x3
2a. bulgarian split squat - 3x8/8
2b. pull ups - 3x10
3. L-sit holds - 6x6-10 seconds
2a. bulgarian split squat - 3x8/8
2b. pull ups - 3x10
3. L-sit holds - 6x6-10 seconds
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November 2011
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