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Overhead Squat
With the barbell over your head, get set and taut in all parts of your trunk, arms, and legs
Squat down slowly and deliberately; at the same time, push up and slightly back on the bar, thinking deltoids to the ears and reaching UP
You want your torso to be as erect as possible, but there will be some forward lean (that’s okay), and the hips will go backward a bit
It is very important that when you stand up you keep pushing UP and slightly BACK until you are standing erect
OHS Performance Article
Two Kinds of Squats You're Not Doing
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