<![CDATA[The Consummate Athlete - General Physical Preparedness ]]>Tue, 28 Apr 2026 10:09:12 -0700Weebly<![CDATA[GPP]]>Fri, 25 Nov 2011 04:18:59 GMThttp://theconsummateathlete.tssathletics.com/-general-physical-preparedness/gpp31. push press - 5x3

2a. pull ups - 5x5
2b. 1 arm DB incline press or push up - 5x5/5
2c. 1 arm DB row or inverted row - 5x5/5

3. planche progression - 6x6-10 seconds



stay light, this is a transition week, but a good indication of things to come for the next cycle.  ]]><![CDATA[GPP]]>Thu, 24 Nov 2011 03:54:30 GMThttp://theconsummateathlete.tssathletics.com/-general-physical-preparedness/gpp2Picture
Happy Thanksgiving!

Play football with your friends, then get eatin'!
Enjoy the things you love and remember why you are thankful. 
]]><![CDATA[GPP]]>Tue, 22 Nov 2011 02:05:45 GMThttp://theconsummateathlete.tssathletics.com/-general-physical-preparedness/gpp1. front squat - 5x3

2a. bulgarian split squat - 3x8/8
2b. pull ups - 3x10

3. L-sit holds - 6x6-10 seconds ]]><![CDATA[GPP1 ]]>Mon, 21 Nov 2011 03:59:11 GMThttp://theconsummateathlete.tssathletics.com/-general-physical-preparedness/gpp113This cycle has ended and we are entering a quick transition week, take it easy, have some fun, and prepare for a fun new hard core cycle of lifting barbells for max strength, kettlebells for conditioning, and bodyweight for relative strength and stamina. 

Remember, this is a transition week, so take it easy and do not work too hard. 

1. muscle snatch - 3x5

2a. 2 kb swing - 3x15
2b. 2 kb push press - 3x10

3. back lever progression - 6x6 seconds

]]><![CDATA[GPP1 w12d5]]>Sat, 19 Nov 2011 08:05:43 GMThttp://theconsummateathlete.tssathletics.com/-general-physical-preparedness/gpp1-w12d51. snatch - heavy single

2. clean and jerk - heavy single

3. squat - heavy single

stretch
]]><![CDATA[GPP1 w12d4]]>Fri, 18 Nov 2011 01:58:40 GMThttp://theconsummateathlete.tssathletics.com/-general-physical-preparedness/gpp1-w12d41. muscle-ups - 5x3-5
-use the appropriate progression that suits your ability

2. front lever - 3-5x5 seconds
-use appropriate progression
-tuck, flat tuck, one leg, straddle, half lay, full

3. back lever - 3-5x5 seconds
- use progression

4a. ring rows - 3x15
4b. ring push ups - 3x15
4c. pull up hold - 3x15 seconds

5. L-sit - 5x5-10 seconds


]]><![CDATA[GPP1 w12d3]]>Thu, 17 Nov 2011 03:44:01 GMThttp://theconsummateathlete.tssathletics.com/-general-physical-preparedness/gpp1-w12d31. power snatch - work up to heavy single

2. power clean and jerk - work up to heavy single 

3. front squat - 3x3

4. 2 kb clean and jerk (long cycle) - 30 seconds on, 30 seconds off x 10 minutes ]]><![CDATA[GPP1 ]]>Wed, 16 Nov 2011 12:36:00 GMThttp://theconsummateathlete.tssathletics.com/-general-physical-preparedness/gpp112Rest day or light bodyweight mobility training 

-Mobility for Meatheads DVD? anybody want??? ]]><![CDATA[GPP1 w12d2]]>Tue, 15 Nov 2011 04:43:31 GMThttp://theconsummateathlete.tssathletics.com/-general-physical-preparedness/gpp1-w12d21. 2 kb jerk - 6x6

2. BB press - 5x5

3. BB push press - 3x3

4a. ring dips - 4x submax
4b. ring rows - 4x submax

5. hanging leg lifts - 3x10  ]]><![CDATA[GPP1 w12d1]]>Mon, 14 Nov 2011 02:38:11 GMThttp://theconsummateathlete.tssathletics.com/-general-physical-preparedness/gpp1-w12d11. box jumps - 15x1

2a. front squat - 5x4
2b. back lever pulls - 5x2

3a. walking lunges - 3x10/10
3b. 1 arm inverted rows - 3x10/10

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