Tuesday
- Front squat - 60% x2x3
- Snatch from blocks (mid-thigh or hang snatch) - light x3x3, plus 10%x3x3
- Power clean + power jerk - 60% x2x4
- Snatch pull, flat footed - 65% x5x3
- Gripper - 3x5 (5 sec hold)
- Jack knife - 3x15
- Neck