Thursday
- Front squat - 60% x 2 x 3
- Clean segment pull (1", knee, hip, finish) + clean - light x 3
- Jerk behind neck (5 sec hold in split) - 70% x 4 x 3
- Power snatch - 65% x 2 x 4
- Clean pull, flat-foot - 70% x 5 x 3
- Jack knife - 3 x 15
- reverse hyper - 3 x 15
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