Wednesday
- Back squat - 81% x 4 x 4
- Stiff-legged deadlift + shrug - 3 x 8; lighter than Mon
- Snatch push press - 60% x 8 x 3
- Weighted back extension - 3 x 10
- GHD reverse crunch - 3 x 10
- 2 KB press - 3 x 10
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November 2011
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