Friday
- Back squat - 60% x 2 x 3
- Snatch - light x2,plus 10 x2, plus 10 x2, plus 10 x2, plus 10 x2, plus 10 x2, plus 10 x2
- CJ - light x2, plus 10x2, plus 10 x2, plus 10 x2, plus 10x2
- Bent row - 3 x 4
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November 2011
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