Wednesday
- Back squat - 87% x 2 x 2
- Stiff-legged deadlift + shrug - 2 x 5
- Snatch push press - 3 x 5
- Back extension - 2 x 10
- Planks
Wednesday
0 Comments
Tuesday
Week 9 Monday
Saturday
Thursday
Wednesday
Tuesday
Monday
|
Archives
November 2011
Categories |