Power Clean Tutorial

Key Points:

• bar over balls of feet
• arms vertical
• back arched tightly
• knees out, elbows out, head up
• from tight starting position, squeeze bar off the floor to mid-thigh
• aggressively push against the floor with the legs
• explosively extend the hips with continued leg drive
• use lats to pull bar into upper thighs
• jump hard but not high, landing in squat position
• aggressively pull the bar in to the rack position with elbows high and to the sides
• spin elbows around the bar and relax the grip