Strength
push press 3-5x5
Complex B - LINK
4 sets of 5 reps each with 90 seconds rest
- muscle snatch
- push press behind neck
- good morning
- squat to press behind neck
- bent over row
- rdl
- push ups with hands on barbell
Strength push press 3-5x5 Complex B - LINK 4 sets of 5 reps each with 90 seconds rest
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