Warm up - rowing and stretching to get those hips and back fired up and feeling good 1. Rack Pulls - 6x5 - we haven't done these in a while so we just worked up to a few heavy sets, but nothing crazy 2. 45 degree cable pulls - 5x12 3. Chest Supported Row - 5x12 4. Straight arm pull + Lat pull down variation + Abs |