rest day
there will only be three light workouts this week, allow your body to recover, and get hungry for another hard week of training next week
focus on lots of stretching, mobility and some light workouts and fun during the holiday week
there will only be three light workouts this week, allow your body to recover, and get hungry for another hard week of training next week
focus on lots of stretching, mobility and some light workouts and fun during the holiday week