1. 1 KB Snatch - 1x30/30, rest, 1x25/25
2. 1 KB Clean & Jerk - 1x20/20
3. Hand - Hand Swing - 1x100-120
4. Push ups - 3-5 x submax
2. 1 KB Clean & Jerk - 1x20/20
3. Hand - Hand Swing - 1x100-120
4. Push ups - 3-5 x submax
Archives
March 2012
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