1. Snatch - work up to 3 heavy singles
- add any necessary back off work for practice
2. Clean & Jerk - work up to 3 heavy singles
3. Clean Pull - 3x3
4. Squat - 4x2
- add any necessary back off work for practice
2. Clean & Jerk - work up to 3 heavy singles
3. Clean Pull - 3x3
4. Squat - 4x2