1. Snatch - 8x1
- work up to heavy single
2. Snatch Pull - 4x3
3. Front Squat - 4x3
4. 1 arm rows - 3x10/10
- work up to heavy single
2. Snatch Pull - 4x3
3. Front Squat - 4x3
4. 1 arm rows - 3x10/10
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March 2012
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