1. 2 Power Snatch + 1 Mid-Hang Snatch – 3x2
2. Clean Deadlift – 3x4 heavy
3. OHS – 3x3
4. 2 Push Press + 1 Jerk – 3 sets
5. Sprints - 5-10x50 m
2. Clean Deadlift – 3x4 heavy
3. OHS – 3x3
4. 2 Push Press + 1 Jerk – 3 sets
5. Sprints - 5-10x50 m