1a. cast wall walks - 3x5
1b. front pull negatives - 3x5
2a. handstand pushups - 3 x submax
2b. hollow body dead hang pullups - 3 x submax
3a. pistols - 3x5/5
3b. crab walk - 3x30 meters
1a. cast wall walks - 3x5 1b. front pull negatives - 3x5 2a. handstand pushups - 3 x submax 2b. hollow body dead hang pullups - 3 x submax 3a. pistols - 3x5/5 3b. crab walk - 3x30 meters
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