1. Snatch – 3-3-2-2-1- work up to a heavy single
2. Snatch Pull – 3 x 3 heavy and fast
3. Front Squat – 3 x 3 heavy, deep and fast
2. Snatch Pull – 3 x 3 heavy and fast
3. Front Squat – 3 x 3 heavy, deep and fast
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March 2012
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