'There are no two words that stand out in the English language in bolder relief, like kings upon a checker-board, to so great extent as the words, 'I will.' There is strength, depth and solidity, decision, confidence and power, determination, vigor and individuality, in the round, ringing tone which characterizes its delivery. It talks to you of triumph over difficulties, of victory in the face of discouragement, of will to promise and strength to perform, of lofty and daring enterprise, of unfettered aspirations, and of the thousand and one solid impulses, by which man masters impediments in a way of progression."
- Orison Swett Marden
1. Power Snatch – 5x2
2. Power Clean & Jerk – 5x2
3. Snatch Balance – 3x3
4. Bent Over Row - 3x8