GPP1 week 1 day 1 (w1d1)
1. 2 kb clean and press 5x5
2. front squat 5x3
3a. handstand pushups 4 x submax
3b. 2 kb swings 4 x 15
4. burpees 1x50
You want to be athletic. You want to practice a variety of movements. You want to be fit, healthy, strong, fast, and dominant. You want it all! So do I. So here is a good program to do everything under the sun, but not everyday, and not every week. We will move things around, try to progress sensibly, and not get too crazy about being everything all the time but still put a focus into getting strong, fast, agile and well conditioned athletes. There will be a good bit of variety and it should be very fun. I will plan to do several other programs like this one, so I will just call this program GPP1. It will be an eight week program before we back off, with 4-5 training days per week. Let's get started. This is where it gets good. If there is an exercise you can not perform, do not cry about it, just find a sensible alternative. When in doubt, squat or do burpees.
GPP1 week 1 day 1 (w1d1) 1. 2 kb clean and press 5x5 2. front squat 5x3 3a. handstand pushups 4 x submax 3b. 2 kb swings 4 x 15 4. burpees 1x50
6 Comments
Albert Ramos
8/27/2011 08:32:41 am
It's awesome that you are doing this. It's a great new feature in your already great workouts!
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Shabs
8/27/2011 12:33:09 pm
Agree with Albert,cant wait for Monday to hook into this.
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Matt
8/28/2011 09:08:57 am
glad you guys like the idea of multiple programs. Bear, awesome bro. Keep going strong. Miss ya!
Reply
Alex
8/28/2011 05:13:00 pm
Aloha!
Reply
Matt
8/29/2011 10:29:18 am
Bear, thats probably pretty stupid actually, but still kinda badass.
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